New Year, New Motion

Happy New Year!

We may be few weeks into 2016, but it isn't too late to set some new year's resolutions for yourself! Whether you want to correct that bad back posture at work, brush up on your running skills, or simply make your health and body a priority this year, we are here to help!

*To read more on workplace posture/pain check out our article, 5 Key Workplace Mistakes You NEED to Fix!

​Poor postural, movement, and alignment habits can be hard to break, and can lead to long term pain and discomfort if not corrected. Oftentimes, we perform these improper movements without even realizing that what we are doing is incorrect, causing unnecessary tension and pain! James Rowan, one of our experienced physiotherapists, recommends "the start of a new year is a great opportunity to assess your daily movements and postures, and to take a preventative stance on injury and pain as you tackle your resolutions for 2016". Our knowledgeable physiotherapists are happy to help you with all of your movement needs, click ​here to book in today!
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All the best in 2016!                                                                                                                                                                                                  
- Granville Physio ​